OFFERINGS

Check out our offerings and learn about which of services will be best for where you are in your self-care journey.


 
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BODYWORK
& massage

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INFRARED
SAUNA

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Physical
Therapy

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Therapeutic
Yoga

 

 
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 bodywork + massage

 

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

Research continues to show the enormous benefits of touch, which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

 

Yomassage

 

Instructors: Misha Tsozik, LMT + Eugene Tsozik, PT, DPT

Intention: Deep Relaxation, Nurturing Therapeutic Touch

Details: Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive touch in a small group setting. In addition to offering massage at an accessible rate, Yomassage workshops appeal to more people because they are fully clothed and offered in a safe environment. 

The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.

Yomassage Therapists are trained to make sure everyone feels comfortable and welcome throughout the entire workshop. When you walk in the room, you will be greeted with warm smiles. Your therapist will walk you through a series of comfortable and supported Yomassage positions that will be held for 5-10 minutes. While you are relaxing in these positions, your therapist will guide you through breathwork and mindfulness exercises as they walk around and massage you in each position. You will end the workshop having received a full body massage, and feeling a state of ultimate relaxation. 

Yomassage workshops are kept small so each client receives individual attention from their therapist. One therapist can serve up to 5 clients in a single session, and up to 10 clients if they have an assistant. Clients can expect a warm room with mood lighting and soft music. Everything will be provided for you, so there is no need to bring anything. Yomassage is a service suitable for all levels, no experience required.

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hello, my name is

Carrie Irwin

and I teach personalized, private yoga lessons at MBODI…


 

Group yoga classes can be a great way to experience many of the benefits yoga in a more affordable way as well as an opportunity to appreciate "sangha" or community. Yet, traditionally yoga was passed down one on one from teacher to student in a private setting. The emphasis was to individualize each yoga experience to meet the needs of the individual student. 

A private yoga session will help create a wonderful opportunity for you to be detailed and specific as you cultivate your practice, as well as focus on the big picture of who you are in this universe. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.

 
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Wellness @ MBODI

 
 
 
 
 
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