hello, my name is
and I teach personalized, private yoga lessons at MBODI…
Group yoga classes can be a great way to experience many of the benefits yoga in a more affordable way as well as an opportunity to appreciate "sangha" or community. Yet, traditionally yoga was passed down one on one from teacher to student in a private setting. The emphasis was to individualize each yoga experience to meet the needs of the individual student.
A private yoga session will help create a wonderful opportunity for you to be detailed and specific as you cultivate your practice, as well as focus on the big picture of who you are in this universe. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.